Thursday, November 19, 2026
Marika Semerdzhian
Executive Wellness Workshop: Audit Your Stressors and Cultivate Calm
Wharton Club of Southern California
November 19, 2026 12:00-1:00PM PT | Executive Wellness Workshop
Event Overview
In this interactive workshop, Eastern Wellness Coach, Neha Jain (WG’25), will guide you to (1) comprehensively audit your biggest stressors and (2) reduce the intensity of your biggest stressor through Chinese acupressure-based tapping therapy (Clinical EFT).
Participants will complete a wellness self-audit to identify their greatest stressor through Neha’s 9Point Plan To a Peaceful, Joyful You:
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The Foundational: Take stock of the quality of your environment, community, sleep/rest, and nutrition to nourish your physical body
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The Transformational: Evaluate the efficacy of your physical movement, breathing, and emotional release to sharpen your physical body into a powerful, focused source of energy
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The Aspirational: Assess your ability to channel your powerful, focused energy into the highest, most aligned version of yourself – and knowledge of what that highest self looks like
Participants will then enjoy a guided, calming EFT tapping session, experiencing real-time stress reduction and increased clarity about their top stressor with each round of tapping. Studies show a single tapping session can reduce cortisol levels by up to 40%; for clients with anxiety, studies show 3 tapping sessions provide 90% symptom reduction vs. 65% symptom reduction after 4 months of talk therapy.
Who Should Attend
Ambitious entrepreneurs, executives, investors, consultants, parents, and wellness-minded alumni who are seeking meaningful improvements in their stress levels through a comprehensive stress audit and powerful mind-body techniques – so they can stop stressing and get back to their ambitions.
Time: Thursday, November 19th, 12:00-1:00PM PT
Where: Virtual (Zoom link provided upon registration)
Cost: $0 for members, $10 for non-members and guests. Tickets are non-refundable.
Contact info: Marika Semerdzhian, [email protected]
About the Speaker
Neha Jain (WG’25)
Founder of 9Point
Neha Jain is an Eastern Wellness Coach and certified Clinical EFT & Yoga Practitioner. She coaches high-achieving professionals to regulate their nervous systems, release chronic stress, and achieve sustainable peak performance through Clinical EFT (tapping therapy), mindfulness, yoga, breathwork, and practical accountability-based coaching. She combines her studies in systems engineering at Columbia University, her MBA in Global Health Innovation from Wharton, study of traditional Indian and Chinese wellness traditions, and experience as a Fulbright Scholar in Taiwan to inform her global, multi-disciplinary approach to wellness.
Before becoming a wellness coach, Neha spent nearly a decade managing her own stress to achieve her ambitions in high-pressure environments herself, working on climate and energy policy in the Obama White House, and advising Fortune 500 CEOs, government leaders, and nonprofit executives as a management consultant.
Neha works with high achieving individuals 1:1 and facilitates wellness workshops for organizations ready to take their employee wellness and performance to the next level.
